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Vitamins are simply organic substances that the body makes use of for important functions. There are two groups of vitamins: water-soluble and also fat-soluble. The body calls for 9 water-soluble vitamins. Most of the water soluble vitamins are forerunners for coenzymes for the enzymes of intermediary metabolic rate. Water-soluble vitamins are not saved in the body. What is not made use of will be excreted in the pee, click here.

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